Whether you're looking for an activity for yourself or for your child, ballet offers many potential
benefits for both body and mind. It's a total body workout that requires both discipline and focus but is also quite enjoyable.
Plus, ballet is usually taught in a group setting which gives you the opportunity to interact with other dancers. Here are
some of the many benefits of ballet:
Ballet benefit: Promotes better posture
Ballet exercises require the use of good posture and alignment. For this reason, many ballet classes teach postural
alignment exercises which help to promote good posture and create awareness of good alignment as you carry out your daily
Ballet benefit: Sculpts and tones your body
movements taught in ballet classes are designed to tone and firm muscles without developing bulk so you develop long and lean
muscles as opposed to thick, bulky ones.
Ballet benefit: Develops poise and body awareness
When you take ballet lessons, you're taught a series of simple exercises called the barre. These exercises are
designed to help build poise and grace which are necessary traits that a successful ballerina must have. These exercises are
repeated at each class to help build balance, strength, and poise.
Ballet benefit: Helps
to relieve stress
When you perform ballet exercises and movements, it relaxes your mind
and removes you from the cares of the world. Your focus shifts to concentrating on each movement and the placement of your
legs and arms. Many people report they can actually feel their stress melt away when they focus on ballet.
Ballet benefit: Promotes creative expression
Ballet is not simply a form of
exercise, although it does provide many of the health benefits of exercise. It's also a form of artistic expression. You
interpret each dance movement in your own unique way and it becomes your own personal expression. This can be quite therapeutic
for both mind and body.
Ballet benefit: Promotes flexibility.
The movements of ballet are quite effective in promoting flexibility. Ballet uses muscles that are seldom used in
other sports, giving you a total body flexibility workout.
Ballet benefit: Strengthens
the back and abdominal muscles.
Ballet is an excellent form of exercise to strengthen
and develop the core muscles of your back and abdomen. This may result in less back pain and a flatter abdomen. Ballet participants
often notice that their waistlines become more defined over time.
There are a multitude of ballet
benefits you can enjoy by participating in ballet classes. If you're no longer a child, there are a variety of classes
being offered for adults that are designed specifically for the more mature participant. Why not see if these classes are
being offered in your area so you can experience the phenomenal benefits of ballet?