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Adult Schedule

MondayTuesdayWednesdayThursdayFridaySaturdaySunday

 10:30-12:00

Ballet Barre
Adults/Teens

Open Class

10:30-12:00

Ballet Barre
Adults/Teens

Open Class


10:30-12:00

Stretch/Ballet
Adults/Teens
Please Call or email

10:30-12:15
Stretch/Ballet
Adults/Teens

Open Class

 

 











12:30-1:30

Adults/Teens  Pointe 

Open Class

12:30-1:30
Floor Barre Stretch
Adults/Teens
Please Call
 


 














1:30-4:30
Workshop
Repertoire
all Levels.

 

 

6:30-8:00
Ballet
Adults/Teens
Open Class

Please Call or email 

7:15-8:45

Ballet
Adults/Teens
Open Class

Please Call or email







Gallery/summer2013.JPG*Schedule is subject to change
For some of the adult classes, Please call or email  in advance.
 
OPEN ADULT CLASSES

Ballet –Classes for adults and teens (minimum age14)


LI Ballet Academy is closed on :
Memorial Day Weekend, Independence Day Weekend,
Labor Day Weekend, Thanksgiving Weekend, and Christmas Eve through New Year’s Day.

 

Pricing: Drop-in class price: Ballet Adults/Teens - $20 Cash ,Check When You use Credit Card - $22. If you think you may be coming on a more regular basis, you may be interested in purchasing a pass card .
 

10 Class cards available.

Dance Pass Members:
A class card, consisting of 10 classes, costs $180 with cash/check or $190 with a credit card.*Package expiration dates begin following the student's first visit to the studio after ... (3 Month Expiration from first class) LI Ballet Academy& Dance accepts cash, check or all major credit cards.
 
Adult Classes
Class Description

BALLET CLASSES- . Classes are drop-in classes which means you do not need to pre-register to take class. You can start at any time. No audition required.

The Adult Program is designed for the adult student with no formal ballet training or who has studied ballet in the past and wishes to resume. Ongoing training in correct ballet technique not only reshapes the body lines and improves muscle tone, balance, strength and coordination, but also deepens the appreciation of ballet as an art form. Emphasis will be on correct placement, stretching, toning and body alignment.


BALLET BARRE-Ballet barre classes are based on traditional ballet movements, barre classes have been popular with celebrities ,like  Natalie Portman, Kelly Ripa, Teresa Palmer and Madonna. An 1,5 long class focuses on isometric or small movements, isolating one muscle at a time, followed by stretching to lengthen the muscle. The workout focuses on all parts of the body, with an emphasis on core strength.
FLOOR BARRE- Floor Barre Technique® Classes is a highly effective.method that combines classical ballet technique with anatomical principles of alignment. Using the floor the system is able to correct placement and strengthen muscles and joints without the pressure of gravity.These classes not only help toenhance training and body conditioning, they are especially helpful for injury prevention and rehabilitation (think back and knee problems). All levels  are welcome even those with no ballet experience. Some knowledge of ballet terms is helpful but not essential.
BALLET WORKOUT-Ballet is a beginner/open level class for adults who are new to ballet or returning to ballet. Class begins with a classical stretch on a floor, barre sequence, followed by movement in center. Focused on developing flexibility, alignment, strength, balance.

 Dress Code: Ballet :

Any color leotard. You can come in full ballet attire (leotards and tights) or sweats and a t-shirt. What ever you feel most comfortable in The only thing we require is ballet shoes.: flat shoes (canvas or leather). Pink ballet pointe shoes (pointe class)

The Floor Barre Comfortable, non-binding moveable exercise clothing


 
                                 For more information ,please call or email to us at any time :
liballetacademy@aol.com

                          122 Main Avenue  Sea Cliff , NY  11579    Phone: (516) 801-4393 
          
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